May 3, 2014

Day 6 Dukan Diet

Day 6 and the celebration is in full swing!! I weighed myself today and I weighed 145 pounds!! Also today we introduce vegetables to our diet and they were delicious.

I cannot believe I am down 7pounds since starting the Dukan Diet last Monday. Now that vegetables have been introduced and we have to alternate between pure protein days and protein/vegetables days our weight loss should slow down to 2 pounds per week until we meet our desired weight.

Adding the vegetables really has given us the added push to keep working towards our goal. Can't wait to see how long it takes to reach my true weight, my desired weight.

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